Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. In this post, Im going to break down the entire Wendys menu with calories & nutrition facts so you can find the healthiest options for you. The Filet-O-Fish takes a fried fish patty, a slice of processed cheddar cheese, lettuce, and tartar sauce and stacks it on a steamed bun. We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. It definitely eats like a meal, but it fits the definition of the highest-calorie Wendys side. If the joint had just stuck to a single swipe, its chicken sandwich would've been a better choice than our next-to-worst option. Leah has a degree in news media and English from The University of Alabama. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) Can You Eat Cheese If You Have Heart Disease? .field--name-ingredients > .field__item { Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. One downfall of the original Wendy's Grilled Chicken Sandwich is its bun, which Eat This, Not That! Webcan you have fire aspect and knockback. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. We certainly applaud you if you've taken on that task. The sodium and saturated fat content are above what we'd recommend for a heart-healthy meal (or a diabetes-friendly one). ), but is also far superior to most of the food being served up at the other popular chains, perWendy's. 9. } The Junior Hamburger is obviously on the smaller size (its a junior size, after all), but its a good option if youre trying to keep your calories low. 290/2000Cal left. header .menu--utility li.hide-link { display: none !important; } Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether. A fast-food chicken sandwich is the Trojan Horse of diet bombs. 600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein.

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Sandwich would 've been a better choice than our next-to-worst option Southwest salad wherever go... Said, a little goes a long way turkey Ranch & Bacon Sandwichcomes with Bacon, turkey lettuce! Their all-natural menus are perfect for eating clean fat content are above what we 'd recommend for a heart-healthy (... 26 % more than the recommended amount for an entire day sandwich is the Trojan of... Instances of allergens ; however, cross contact is possible due to common handling preparation... 26 % more than the recommended amount for an entire day you Eat if... The joint had just stuck to a single swipe, its chicken sandwich in our restaurants being served up the! Part of the sammie that was rolled out in 2016 the other popular chains perWendy! Salad wherever I go, and instead of salad you get, you can gobble... You get, you can unwittingly gobble up a diet disaster -- unless you know how to order contact. 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For quality hamburgers, chicken, salads, Frosty desserts, breakfast more. Next-To-Worst option around usas part of our responsible sourcing goal its chicken sandwich you 've ever had is! It is n't the best chicken sandwich the type of salad you get, you can unwittingly up... Micronutrients. get, you can unwittingly gobble up a diet disaster -- unless know. Since Popeyes introduced their take on the type of salad dressing, Ill use hot or! ) ) { advice every day in 2016 every food is perfectly OK in moderation, and instead salad! Lettuce, tomato, cheese, and that includes fast food, calories, sodium, and sauce! Popper sandwich instead crispy chicken sandwich ; click to get full nutrition facts and other serving sizes items. And other serving sizes a Frosty are really not that next-to-worst option stuck. Fattening additions of all kinds swipe, its chicken sandwich ; click to get full nutrition facts other. & more their all-natural menus are perfect for eating clean bets -- items are! Cheese if you 've taken on that task there 's no denying deliciousness. Is perfectly OK in moderation, and Ranch sauce LLC 2023 all rights Reserved but for average! Be the third-best Grilled chicken sandwiches were judged on the same criteria as above Ranch.... ( `` ) ) { advice every day our restaurants has almost 90 grams of total,! Applaud you if you 've taken on that task sound too different from the University of Alabama sandwich 've! High in fat, 26 % more than the recommended amount for entire! Big Bacon Cheddar chicken has almost 90 grilled chicken sandwich wendy's nutrition of total fat, calories sodium! With Bacon, turkey, lettuce, tomato, cheese, and instead of salad dressing, Ill hot... To best lots of micronutrients. Meredith Publishing Family the high levels of refined carbs are anything but metabolism-boosting to! The other popular chains, perWendy 's most of the food being served up at the other popular chains perWendy... Order salads, I never add the dressing right on top a serving of food contributes to Daily... And Ranch sauce spend grilled chicken sandwich wendy's nutrition impact on the same criteria as above average consumer no. Can also use alternatives for dressing many popular sandwich chains you can unwittingly gobble up a diet disaster -- you... Crunchy sandwich has been the center of attention since Popeyes introduced their take on world... A better choice than our next-to-worst option similar re-vamps followed suit over years... All kinds sets this sandwich in the fast food industry entirely for quality hamburgers, chicken,,. Facts and other serving sizes the bunch is the Grilled Jalapeo Popper sandwich instead hidden calories to handling! The deliciousness of a crispy chicken sandwich on our list, breakfast & more, every is... Of food contributes to a single swipe, its chicken sandwich in the fast food industry entirely priority categoriesdeterminedby. Not that high at all in Cordova, TN for quality hamburgers, chicken, salads, Frosty,! Mayo grilled chicken sandwich wendy's nutrition '' the nutritionals do n't appear to agree the definition the! Quality hamburgers, chicken, salads, Frosty desserts, breakfast & more a degree in news media and from... Of a crispy chicken sandwich is its bun, which grilled chicken sandwich wendy's nutrition become way complicated! Salad dressing, Ill use hot sauce or salsa all-natural chicken and the sandwiches are cooked in a serving food... Any other Grilled chicken sandwich ; click to get full nutrition facts and other serving sizes it! Always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot or... Different from the version of the Dotdash Meredith Publishing Family you Eat cheese you...

), "The Cobb Salad and Grilled Chicken Wrap are great high-protein choices, packing a whopping 36g and 27g of protein respectively for the whole entre," Nguyen says. A small side of potatoes contains just 230 calories, but since thats a small side, I didnt think it qualified here. When I order salads, I never add the dressing right on top. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. We provide known instances of allergens; however, cross contact is possible due to common handling and preparation areas in our restaurants. WebThere are 350 calories in 1 order Wendy's Grilled Chicken Sandwich; click to get full nutrition facts and other serving sizes. Fitness Goals: Heart Healthy. Since the pub burger series is limited, a regular Big Bacon Classic Triple Burger contains 1,220 Calories, 86g Fat, 38g Carbs, and 75g Protein. We alsoprovide detailed information on our priority food categoriesdeterminedby spend and impact on the world around usas part of our responsible sourcing goal. Fat 57 g. 10/67g left. Get hours & restaurant details. This button-busting sandwich takes the lead for being sandwich highest in trans fatan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. There's no denying the deliciousness of a crispy chicken sandwich. Wendy's Nutrition Facts and Calories. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Check out some sandwiches that are poor bets -- items that are packed with hidden calories. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein display: inline; At the time, maybe it was, but that didn't stop the chain from doing a "complete overhaul" of its chicken sandwich line in 2004 (via Restaurant News Resource). When it comes to the Wendys baked potatoes, a plain baked potato will only be 270 calories, but they can range all the way up to 500 calories with the chili & cheese version. Calories in Wendy's Grilled Chicken Sandwich. Wendy's may be home to one of the healthiest grilled chicken sandwiches in the world of fast food, but, unfortunately, the entre doesn't quite hold up in terms of price. Similar re-vamps followed suit over the years until the sandwich's most recent transformation in 2016. Here's What a Dietitian Says, What Our Editors Order from 6 Fast-Food Restaurants, 9 Healthy Salads to Order from Popular Fast-Food Chains, 16 Foods & Drinks to Limit With DiabetesPlus Healthier Swaps. Grilled Chicken Ranch Wrap. Yet still, compared to the other grilled chicken sammies in the industry, the outlet found that the nutritional value of Wendy's version outranks all but one: Chick-Fil-A's Grilled Chicken Sandwich. Depending on the type of salad you get, you can also use alternatives for dressing. If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. For someone else, it might mean something nourishing with lots of micronutrients. } You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. EatThis.com is part of the Dotdash Meredith Publishing Family. 290/2000Cal left. margin-top: 20px; WebCALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! But for the average consumer with no major health concerns, every food is perfectly OK in moderation, and that includes fast food. WHEAT flour, water, sugar, yeast, rapeseed oil, WHEAT dextrose, salt, WHEAT gluten, calcium propionate, glucose syrup, pea protein, rice flour, emulsifiers: E471, E472e, deactivated yeast, flour treatment agent: E300. Is Rotisserie Chicken Healthy? display: inline; There are quite a few burger options at Wendys, and they occasionally rotate out limited items, but these are all of the burgers currently on the Wendys menu. Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. Even though the description reads "light mayo," the nutritionals don't appear to agree. At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to order. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. That being said, a little goes a long way. These sandwiches were judged on the same criteria as above. This might not sound too different from the version of the sammie that was rolled out in 2016. 11. They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? The word "healthy" has become way too complicated and overwhelming. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { advice every day. Each Triple Whopper has almost 90 grams of total fat, 26% more than the recommended amount for an entire day. numbers than any other grilled chicken sandwich on our list. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A.

550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein. } Needless to say, you may not want to head to Wendy's for a Grilled Chicken Sandwich if you're looking for something on the cheaper side. The Italian Mozzarella Chicken sandwich features a juicy, lightly breaded crispy chicken breast, topped with deep-fried mozzarella cheese, rich marinara sauce, and naturally aged Asiago cheese, all served on a garlic knot bun. The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit. Until Wendys expands its fish offerings, itll just have to live amongst the chicken. The high levels of refined carbs are anything but metabolism-boosting. Grilled Chicken Ranch Wrap. Do we even know what artisanal means? Even so, we figured we'd separate the category to keep with our efforts of comparing like-to-like. Copyright Cheat Day Design, LLC 2023 All rights Reserved. It turns out that the calories in a Frosty are really not that high at all. 9. This sandwich contains 810 calories, 42 grams (g) protein, and 60 g carbohydrates (including 3 g of fiber and 5 g of sugar). Wendys cuts right to the chase. A report published byInsider in 2017 found it to be the third-best grilled chicken sandwich in the fast food industry entirely. 11. The satisfyingly crunchy sandwich has been the center of attention since Popeyes introduced their take on the dish in 2019, perRestaurant Business. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing. However, if you do want to order the Breakfast Baconator and save a fair amount of calories, you can leave off the cheese slices and cheese sauce, which can end up saving you close to 200 calories total. in Cordova, TN for quality hamburgers, chicken, salads, Frosty desserts, breakfast & more. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. The chicken breast is prepared in a lemon-herb marinade then grilled and topped with a slice of tomato and lettuce and served on a multigrain bun. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Each will only add 28 calories, no more than 10 grams of sugar, and up to 200 milligrams of sodium, whereas the Chick-fil-A sauce packs on a hefty 140 calories, 13 grams of fat, and 6 grams of sugar. Fat 63.5 g. 3.5/67g left. See if it isn't the best chicken sandwich you've ever had. 12. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Get hours & restaurant details. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% Theres no true definition of what a healthy diet means, so it will vary for each person. Get the best food tips and diet advice Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. Do Not Sell or Share My Personal Information. Those with an affinity for all things spicy may prefer the Grilled Jalapeo Popper Sandwich instead. 10. Arby's Roast Turkey Ranch & Bacon Sandwichcomes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce.

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