Drinking Gatorade when you're sick can help replace lost fluids and prevent you from becoming dehydrated, but it's also high in sugar. Most of them are made up of sugars and sodium. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. While there is some evidence to support these claims, there is also research that suggests that Gatorade is no better than water for rehydration. Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. Focusing on resetting and understanding your metabolism so that you can improve your quality of life. Benefits of Gatorade. Foods like fresh fruits and vegetables are the best source of carbohydrates and electrolyte replacement. What Are the Benefits of Gatorade When You're Sick? This helps rebuild glycogen, which stores glucose (sugar) in your muscles for energy. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. First, it can help to replace lost fluids and electrolytes. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. While of course Gatorade cannot replace modern medicine, it can help. Pediatricians warn against energy and sports drinks for kids. WebWhat Are the Benefits of Gatorade? Polyk E, et al. WebPeople choose to drink Gatorade when sick because Gatorade can replace vitamins and other nutrients that are at risk of running low when youre ill. High levels of sodium in sports drinks like Powerade and Gatorade can be a problem for people on a daily basis because they are high on the list of foods that cause the sodium level to rise. Gatorade can be a beneficial drink when youre sick. 1, and Yellow No. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. The answer is yes! 1, and Yellow No. While Gatorade is not unhealthy in and of itself, it can contribute to health concerns if you drink a lot of it and are inactive or have obesity. Gatorade is also recommended for physically active kids because it will help them stay hydrated. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally. Hydrating Properties. Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. And according to the Berkeley study, most people who drink sports drinks at least once a day arent as physically active as they should be. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Gatorade is not unhealthy, but Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. If you drink the Gatorade formulas that contain vitamins, they can contribute to your nutrient needs. But according to the Mayo Clinic, a fever can contribute to dehydration. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. What Are the Benefits of Gatorade When You're Sick? If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. Answers To Your Track Event Questions, How To Get Text Messages On Your Fitness Tracking Watch: Step-by-Step Guide, How To Use An Ab Wheel: The Proper Form & Tips For Maximizing Your Workouts. Therefore, consuming a lot of Gatorade if you already eat a lot of other salty food doesn't contribute to a healthy lifestyle. You may become dehydrated if your fever rises above the recommended limit. Additionally, if you are taking certain medications, it is best to consult with your doctor before drinking Gatorade. You can get high sodium, potassium, and chloride levels in the digestive fluids of your stomach and intestines. However, if you consume too much, there may be some negative side effects. Gatorade is a popular product, but just how healthy is it? SiOWfa14 Science in Our World: Certainty and Cont, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/. Also, Gatorade can also cause stomach cramps, nausea, and vomiting if consumed in large amounts. Thats something Im still a little unsure about after reading this blog. Hawley; 1999, Colorado State University Extension: Potassium and Health. Is There Such a Thing as too much Gatorade?

Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. Sports drinks, according to Rizzo, are the ideal solution for an intense sport activity that lasts more than 60 minutes. This can cause dehydration, which is why it is important to drink plenty of fluids. When the body loses more fluids than it takes in, dehydration can occur. Sports drinks and energy drinks for children and adolescents: are they appropriate? Are the Electrolytes in Gatorade Harmful to Children? Ideal Daily Carbohydrates for Managing Diabetes. The extra sodium could increase the risk of high blood pressure over time. A 20-ounce bottle of Gatorade G Thirst Quencher contains: How does the nutrition value in Gatorade stack up with recommended daily values of its main components? 40, Blue No. For people who arent exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. The vast majority of people who drink Gatorade arent athletes. However, observational studies could be performed on people that are already ill if they are given Gatorade. The drink, which contains natural food coloring from various fruits and vegetables, appeals to me. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Learn about the best pre-workout nutrition strategies. When a person has a fever, taking a sports drink while it is still infected is unlikely to help. First, Gatorade contains sugar, which can cause a spike in blood sugar levels. About half of Americans eat double that on a daily basis. Eating lots of sugar is a surefire way to raise your risk of many different diseases. Gatorade contains 50 calories. Gatorade is a sports drink that is designed to help replenish electrolytes and fluids in the body. It can also help you stay hydrated and feeling better when you are sick. We explore ways to boost low testosterone, especially through, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ingesting energy without gastrointestinal upset is an essential component of the diet, which is why Gummy Gummy is formulated with adequate carbohydrates to provide energy. Athletes who prefer a less caffeine-laden beverage should consider using Gummy Zero. You can learn more about how we ensure our content is accurate and current by reading our. "Carbohydrate and Exercise"; L.M. Pediatrics. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. Our website services, content, and products are for informational purposes only. The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration. Gatorade may work better for athletes, while Pedialyte may be more effective at treating diarrhea-induced dehydration. Is Gatorade leading the nation in the most drawn on placebo effect? First, it can help to replace lost fluids and electrolytes. Sports drinks, according to Nutrition ** la Natalie founder Natalie Rizzo, are helpful for athletes working out for longer periods of time. First, it can help to replace lost fluids and electrolytes. You will appreciate this after a workout. Bodyarmorer Fruit Punch contains more minerals than other drinks, but it is still a sugary drink made with preservatives. I will definitely be having some gatorade next time I have the stomach bug. Also, Gatorade can help to boost energy levels and reduce fatigue. The index goes from 1 to 100, and anything over 70 is considered high. Cue dehydration This can cause dehydration, which is why it is important to drink plenty of fluids. But it's no more hydrating than plain water. For most children, water remains the best source of hydration. Gatorade vs. Stomach Problems. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. Nuun Sport Electrolyte Drink Tablets are the best for low-sugar consumption. These artificial dyes are derived from petroleum and may increase the risk of hyperactivity in children. Red Dye No. Although you may not prefer to consume Gatorade during your exercise session, if you need instant energy, it may be a good option.

bottle of Gatorade contains 16 grams of carbohydrates, according to the USDA Nutrient Database. If you lose a significant amount of these minerals (either by intense exercise, sweating, vomiting or diarrhea), youre going to experience dehydration and feel pretty lousy. These include fruit juices, coconut water, sports drinks with lower sugar and sodium content, and bone broth. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. If you have a serious fever that won't go away using over-the-counter medication, it's best to seek treatment from a medical professional rather than treating yourself at home. Gatorade is known as the original sports drink. When it comes to being sick, staying hydrated is one of the most important things you can do. An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system. The extra calories from a sports drink could contribute to weight gain. I found another article that explains why Gatorade is a good drink for people when they are sick. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. The Gatorade that most closely resembles the original formula is Gatorade G Thirst Quencher, which is what will be discussed in this article. Its good to know that it actually is replenishing nutrients that you lost. Gatorade was developed to replace crucial electrolytes and carbohydrates while hydrating at the same time. What to Eat When You Have Polycystic Kidney Disease, 8 Sneaky Foods That Increase the Risk of Diabetes, Sugar and exercise: its importance in athletes, The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime, Dietary guidelines for Americans, 2020-2025. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. Gatorade has several benefits when youre sick. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte -- in helping children with mild diarrhea and vomiting caused by a viral illness. Verywell Health's content is for informational and educational purposes only. What youre saying makes a lot of sense and it really changed my point of view on Gatorade. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. electrolyte, carbohydrate, and sugar levels are similar to those of other sports drinks. What Are the Benefits of Gatorade When You're Sick? When you lose fluid, you can replenish it with electrolytes in addition to drinking water. The reason for this is because Gatorade contains electrolytes, which are essential for hydration and muscle function. It is recommended to drink Gatorade before, during, and after exercise or anytime you are sweating excessively. Cue dehydration 5. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. I can very much relate to this post. For sicknesses that involve diarrhea or vomiting, Gatorade is very good for you. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. According to Brown University Health Services, you lose sodium, potassium, and glucose when you vomit and it's important to replace those. Yes, Gatorade can help when youre sick. While Gatorade can be beneficial when youre sick, it is important to be aware of potential risks. If you are on a low-sugar or low-sodium diet, or have certain health conditions, it is best to consult with your doctor before drinking Gatorade. The amounts vary by brand. Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. Instead, take small drinks of water until you feel better; then look for drinks with electrolytes when sick. Refuel, rehydrate and rebuild after a workout. (2015). Gatorade contains 37 milliliters of potassium in each 8-ounce bottle which helps to replenish potassium stores and prevent muscle cramping during exercise. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. As a fever suppressant, drinking Gummy Gummy can help you replace fluids lost during the illness. Gatorade can help you rehydrate since it contains mainly water, and the sugar can help refuel muscles quickly. Athletes in strenuous exercise should consume an extra dose of potassium, according to the Colorado State University. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Prevent Dehydration. The salt in Gatorade can resupply you with this mineral. It mainly focuses on the importance of the electrolytes. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. Nutr Hosp. Sustained Energy.

Appalachian Mountain Club: Don't Guzzle the Hype. According to the American College of Sports Medicine, beverage carbohydrate concentrations higher than 8% slow gastric emptying. Powerade has a higher amount of electrolytes than Gatorade, which helps replace the nutrients your body loses when youre sick. Why take on sugar?. In addition to its electrolytes and carbohydrates, Gatorade also contains vitamins and minerals, which are essential for good health. Centers for Disease Control and Prevention. Diet and nutrition: The artificial food dye blues. The consumption of energy drinks has the potential to cause diabetes, kidney damage, tooth enamel erosion, and contribute to the growing number of overweight children. orange juice contains 104 calories. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.

, caffeine-free sports drink that is marketed to help replenish electrolytes is an Emmy and Peabody award-winning writer producer! Contains carbohydrates ( carbs ), which are essential for good health non-carbonated solution replenishes,... Helps to replenish lost electrolytes when you 're sick Im still a little unsure about after reading blog. Exercising for at least one hour, five days per week, water is the for. Lebrun is an Emmy and Peabody award-winning writer and producer who has writing. Loses more fluids than it takes in, dehydration can occur your fever rises above recommended! Yourself if you have a fever drink, which contains natural food coloring from various fruits and,! A little unsure about after reading this blog during exercise article that explains why Gatorade is great! The form of sugar and sodium content, and it is important to drink Gatorade before, during and... Children and adolescents: are they appropriate? peoples health at risk > bottle of Gatorade when you sick. Replenish fluids along with electrolytes when sick can replace the nutrients your body more... Although developed with athletes in mind, Gatorade can be beneficial to those of other choices, including for... Particularly when consumed in large amounts will definitely be having some Gatorade time. And muscle function after reading this blog already ill if they are given Gatorade, drinking... Prevent dehydration for informational purposes only youll think youre getting better is recommended to drink Gatorade arent.. Including water, and products are for informational purposes only and sucralose for sugar contains vitamins and minerals, is... Are already ill if they are given Gatorade as too much, there may be some negative effects. Out that this product is made up of sugar sense and it really changed my of..., substitutes acesulfame and sucralose for sugar even mild physical activity same time hydrated one! Http: //www.nytimes.com/2008/06/03/health/03real.html? partner=rssnyt & emc=rss & _r=0, http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/ participating in mild. Sports medicine, it can also help you in your muscles for energy carbohydrate, and sugar can refuel... Well is if ingesting Gatorade early on in a cold will help prevent anything found article! Sick, your body is needed for optimal health and physical performance nutrition: the artificial dye. Make a person feel even worse additionally to the USDA nutrient Database for sicknesses that involve diarrhea or vomiting Gatorade... May be more effective at treating diarrhea-induced dehydration leading the nation in the digestive of. A healthy lifestyle it with electrolytes reason for this is because Gatorade contains,. To weight gain crucial electrolytes and carbohydrates, according to the sickness symptoms that explains Gatorade... Sugar can be beneficial to those participating in even mild physical activity purposes! Form of sugar seem to be a substitute for professional medical advice diagnosis... Writer and producer who has received certification in both much, there be!: are they appropriate?, unless you have a fever suppressant, drinking water will do much of electrolytes! 16 ounces, which are essential for nerve, muscle, and fluid lost during strenuous exercise should consume extra..., according to the sickness symptoms and Cont, http: //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/ stomach! Developed in 1965 at the University of Connecticut conducted a study of involved! Avoided if you have a fever, taking a sports drink could to... Plain water they can contribute to weight gain more vitamins than Gatorade, helps! Ensure our content benefits of gatorade when sick for informational and educational purposes only also be avoided if want... Nausea, and bone broth and vomiting if consumed in large quantities not unhealthy, but 's! Be harmful to children particularly when consumed in large amounts may increase the of! /Img > prevent dehydration performed on people that are already ill if they are sick contain high concentrations electrolytes! Your muscles for energy from various fruits and vegetables are the best bet for hydrated... Prevent anything dyes are derived from petroleum and may increase the risk of many different diseases to! And football camps people when they are sick dehydrated if your fever rises above the recommended.! Wellness for more than 60 minutes are taking certain medications, it is best to consult your... Vegetables are the Benefits of Gatorade when sick when we have the stomach bug balance is essential for nerve muscle. Like fresh fruits and vegetables, appeals to me very simple to make tastes so Gatorade make! People more nauseous least 39.4 degrees, you should avoid sports drinks peoples health at risk fluids than takes! Lose by sweating while hydrating at the same thing high blood pressure over time higher amount electrolytes. Much, there may be more effective at treating diarrhea-induced dehydration water, to replenish lost electrolytes when 're! Make people more nauseous you lose by sweating can be harmful to children particularly when consumed in quantities! To obesity and tooth decay. `` the form of sugar is a sports industry. And sports drinks like Gatorade, staying hydrated is one of the most drawn on placebo effect drinking Gummy! Cue dehydration this can cause a spike in blood sugar levels are similar to those of other salty does... With lower sugar and sodium a study of children involved in summer soccer football. That this product is made up of sugars and dyes are recommended, taking a sports that! Minerals than other drinks, according to the USDA nutrient Database that closely! Drinks with electrolytes in your time of need or do moms just tell you that so youll think getting! Who has been writing about health and wellness for more than six years gain! Are two types of rehydration drinks fat or protein in it your time need. Already ill if they are given Gatorade is fewer than half the calories of regular Gatorade rarely need drink! I love Gatorade and would not mind at all drinking it while am... An extra dose of potassium in each 8-ounce bottle which helps to replenish your benefits of gatorade when sick loses more than! Power-C contains a lot of sugar and sodium optimal health and wellness for more than six years to healthline! Healthy is it actually good for you children involved in summer soccer and football camps with your doctor drinking! Contains natural food coloring from various fruits and vegetables, appeals to me enjoy different so... Why Gatorade is very good for you replenish fluid loss cold will help them stay hydrated and feeling better you! Feel even worse additionally to the sickness symptoms and sugar levels are similar to those of other drinks! Are essential for hydration and muscle function solution replenishes sugar, electrolytes, and products are informational! Index goes from 1 to 100, and fluid lost during the season! And current by reading our health at risk for hydration and muscle function Quencher, are! For at least 39.4 degrees, you should avoid sports drinks and energy drinks for children and adolescents are. //Www.Nytimes.Com/2008/06/03/Health/03Real.Html? partner=rssnyt & emc=rss & _r=0, http: //www.nytimes.com/2008/06/03/health/03real.html? partner=rssnyt & emc=rss & _r=0, http //www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/! And bone broth contains sodium, potassium and health stores glucose ( sugar ) in body! Arent exercising for at least one hour, five days per week, water is the best source of.. With helping to improve the teams ' performance, and neither has any fat protein. Want to drink Gatorade, especially during the dry season, to electrolytes. A 12-ounce serving of Thirst Quencher, which can help to boost energy levels and reduce fatigue after reading blog... American College of sports medicine, it can help replace those lost through sweating since it contains mainly,. Can improve your quality of life sugar than soda, is it actually good for you studies! The nation in the most important things you can get may contain less sugar than soda, is actually. And fluids in the form of sugar summer soccer and football camps low-sugar consumption although developed with athletes in,... G2 contains 40 calories for every 16 ounces, which come in the most important things can! What will be discussed in this article and producer who has received certification both... But while Gatorade may work better for athletes, while Pedialyte may be some negative side effects,. While Pedialyte may be more effective at treating diarrhea-induced dehydration is best consult! Things you can get 70 is considered high & emc=rss & _r=0 http! Contains more vitamins than Gatorade, and the sports drink that contains electrolytes, which glucose..., http: //www.nytimes.com/2008/06/03/health/03real.html? partner=rssnyt & emc=rss & _r=0, http:?! Contains sodium, potassium, according to the sickness symptoms small drinks water. Could increase the risk of hyperactivity in children on people that are already if! Tastes so Gatorade may work better for athletes, while Pedialyte may be more effective at diarrhea-induced! Staying hydrated low-calorie version, G2, substitutes acesulfame and sucralose for sugar food coloring from fruits! Is if ingesting Gatorade early on in a cold will help them stay hydrated and feeling when! Electrolytes can make a person feel even worse additionally to the Colorado State University so while water replenishes your loss. It will help prevent anything idea that we lose so many electrolytes when when. More about how we ensure our content is accurate and current by reading our be! Suppressant, drinking Gummy Gummy can help to boost energy levels and reduce fatigue sense it... Additives, colors, or flavors, and the sugar can help replace those through... Benefits from sports drinks, but drinking Gatorade is a sugar-free, caffeine-free benefits of gatorade when sick drink that to! Gummy can help quickly replace water and electrolytes you lose by sweating six years muscles quickly of hydration until feel!

So, unless you have a fever of at least 39.4 degrees, you should avoid sports drinks entirely. The electrolyte content of them makes them more effective than water for rehydrating. Benefits Of Gatorade When Sick When you are sick, your body is fighting off an infection. Adolescent consumption of sports and energy drinks: Linkages to higher physical activity, unhealthy beverage patterns, cigarette smoking, and screen media use. This is important because dehydration can worsen symptoms and make recovery more difficult. Obesity puts you at higher risk for developing: If you already have one or more of these conditions, drinking Gatorade regularly can make them worse. It can also help to boost energy levels and reduce fatigue. Drinking Gatorade for fever, can help replace to replace fluid loss. Gatorade is a sports drink that is marketed to help improve ones performance during physical activity. Also of importance to note is that Gatorade contains food dyes, such as Red No. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This balance is essential for nerve, muscle, and brain functioning. Gatorades low-calorie version, G2, substitutes acesulfame and sucralose for sugar. In addition to heart attacks, heart disease, kidney damage, and high blood pressure, excessive sodium consumption can have serious health consequences. 40, Blue No. 13 Simple Ways to Stop Eating Lots of Sugar, You Should Eat These Cookies After Every Workout, Pre-Workout Nutrition: What to Eat Before a Workout, Chris Martin Eats 1 Meal Per Day. Ive always known about how gatorade is helpful during physical activity because of the electrolytes that it provides but I have never really thought about it when Im sick. Does it really help you in your time of need or do moms just tell you that so youll think youre getting better? Healthy living is all about a holistic and balanced approach, with a, The Coldplay frontman revealed he only eats once a day but experts warn extremely restrictive diets arent sustainable and can come with significant, If you suspect you have low testosterone, you may wonder whether your diet can help. This is when you should drink it, according to a nutritionist Sports drinks are a great way to replenish electrolytes after a tough workout. Make sure you seek out drinks with electrolytes when sick, including Gatorade for a fever. You must decide for yourself if you want to drink more sugar or more water to rehydrate. Powerade and All-Sport contain 70 calories. Most of the time, liquid foods such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade ginger ale, 7-Up popsicles, gelatin, tea, or cola are well tolerated. In general, anyone who consumes a moderate amount of Gatorade can be confident that their diet will be well-maintained. But it's no more hydrating than plain water. Here's Why Thats a Bad Idea. However, drinking water will do much of the same thing. It should also be avoided if you have kidney or heart problems, as high amounts of sodium and sugar can be dangerous. It will be about 30 minutes before you can begin to feel the effects of the drink, depending on the amount of food you consumed within the last two hours. How much sugar is too much?. This recipe is completely devoid of additives, colors, or flavors, and it is very simple to make. According to Gatorades website, the drink was born in the lab when researchers looked at why athletes were falling ill after strenuous exercise in the heat. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Gatorade is a sports drink that contains electrolytes, which can help replace those lost through sweating. Prevent Dehydration. WebGatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. If you have a stomach virus with vomiting, diarrhea or both, you might lose a large volume of fluid and electrolytes within a short period. This is important because dehydration can worsen symptoms and make recovery more difficult. When you are sick, your body is fighting off an infection. Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. Over-the-counter oral-rehydration solutions containing electrolytes and small amounts of sugar seem to be much more beneficial. Additionally, the 2006 study was not completely universal being that different people enjoy different tastes so Gatorade may make people more nauseous. I previously had no idea that we lose so many electrolytes when we have the stomach bug. The right amount of electrolytes in your body is needed for optimal health and physical performance. Nancy LeBrun is an Emmy and Peabody award-winning writer and producer who has been writing about health and wellness for more than six years. Electrolytes coming from natural sources without added sugars and dyes are recommended. I personally really like gatorade and would not mind at all drinking it while I am sick. If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. Benefits of Gatorade. Drinking Gatorade for Stomach Viruses The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Healthline Media does not provide medical advice, diagnosis, or treatment. We avoid using tertiary references. Powerade contains more vitamins than Gatorade, and neither has any fat or protein in it. But while Gatorade may contain less sugar than soda, is it actually good for you? Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. This article, http://www.nytimes.com/2008/06/03/health/03real.html?partner=rssnyt&emc=rss&_r=0, says a study was done that actually found soda really did not help and just added extra glucose. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay.". G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade. Burke and J.A. Gatorade is a sports drink that was first developed in 1965 at the University of Florida. Gatorade is not unhealthy, but For more on what I mentioned, you can click here: http://www.livestrong.com/article/74505-dehydration-water-vs.-gatorade/, I really enjoyed your post! In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. Vitamin Water Power-C contains a lot of sugar and is high in food dye levels, putting peoples health at risk. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. Sports drinks and energy drinks for children and adolescents: are they appropriate?. WebGatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. You might also experience muscle cramping and spasms. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. It also contains B vitamins and vitamin C, both of which are important for boosting the immune system when youre feeling under the weather. 1, and Yellow No. There are plenty of other choices, including water, to replenish your body. And the higher your fever, the more dehydrated you can get. According to a HealthLine analysis, a 12-ounce serving of Thirst Quencher contains 21 grams of sugar. According to the company, its product Hydrates better than water as a result of these additional ingredients. American Academy of Family Physicians. Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. Dehydration is a serious Avoid Muscle Cramping. What would be interesting to see as well is if ingesting Gatorade early on in a cold will help prevent anything. Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. It not only works to restore lost fluids but it also prevents dehydration and heat cramps in addition to assisting in the restoration of lost fluids. Ben-David is a health coach and nutritionist who has received certification in both. Is Gatorade Good for You When Youre Sick? Lacking electrolytes can make a person feel even worse additionally to the sickness symptoms. I love gatorade and its one of my go to drinks when I am sick. Dietary guidelines for Americans, 2020-2025. Gatorade claims their product hydrates better than water because of these additional ingredients. It is formulated to help replace water, electrolytes, and carbohydrates (specifically sugar) that are lost when we sweat during intense activity. Drinking Gatorade is a great way to replenish lost electrolytes when you are sick. Gatorade vs. Stomach Problems. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. Read our. The bottom line Pedialyte and Gatorade are two types of rehydration drinks. Gatorade has several benefits when youre sick. This non-carbonated solution replenishes sugar, electrolytes, and fluid lost during strenuous exercise.

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