0000008735 00000 n Cholesterol 300 mg. --/300mg left.

Cholesterol 260 mg. No reviews yet.

One of the most popular items on a Tex-Mex menu is taco salad. Explore Fat 67 g. --/67g left. Fresh Cut Romaine Lettuce, Peppers & Onions, Cilantro Lime Tofu, Chopped Cilantro, Salsa Verde, Sliced Avocado, & Cilantro Lime Vinaigrette.

And toppings like sour cream or guacamole will increase your totals as well. Be careful.

Pour into a lightly greased baking dish and bake for 25 30 minutes.

That way you can control the portion sizes and choose lower calorie or low-carb ingredients. 0000032236 00000 n Pro Tip: Do not over blend your salsa. Fitness Goals: Heart Healthy. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. At a private event, the host pays for a certain quantity of people to have our Food Truck at their event. WebSalsa (food) Salsa is a variety of sauces used as condiments for tacos and other Mexican and Mexican-American foods, and as dips for tortilla chips.

This can help people make healthy decisions. For example, consider any of the small entrees above. Add the cooked & drained pasta, salsa, corn, You can email the site owner to let them know you were blocked. This website is using a security service to protect itself from online attacks.

270 Main Street. Webburritos calories calories from fat total fat (g) saturated fat (g) trans fat (g) poly unsat fat (g) mono unsat fat (g) cholesterol (mg) sodium (mg) potassium (mg) carbohydrates (g) dietary fiber (g) sugars (g) protein (g) burrito base (no protein) 150 20 2.5 0 1.0 290 26 4 add chile inside half and half chile 45 30 3.0 1.5 0 0 1.5 5 230 70 3 1 Carne Asada Quesadilla ** Flour tortilla with melted Monterey Jack cheese and skirt steak. www.qdoba.com, by evaluating the use of the website, products and services to personalize content and ads, provide social media features and analyze our traffic. Place in the refrigerator to marinate for a couple of hours or overnight. 69.163.171.64 Community. Amount of calories in Restaurant Style Salsa: Calories 15.

Nothing beats the warm feeling you get when you dine on some delicious Tex-Mex food and drinks, and Salsa Tex-Mex always strives to bring you the great experiences you expect from an authentic Tex-Mex restaurant. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Part 1 Starting the Meal 1 Hold the chips and salsa, or consume less.

Sodium 2300 mg Flavored tortilla chips, such as Ranch, often contain more sodium, per the USDA. Apps. The calories in guacamole come mostly from healthy fats. How does this food fit into your daily goals? 15. darth bandon lightsaber kotor; 2004 sunline solaris brochure Ashes to ashes,

This is because the chips alone can contain around 300 calories, while the salsa can contain 200-300 calories depending on the ingredients used. Place ingredients into a food processor or blender. Have you ever asked yourself, "How much weight can I lose in a month?"

Beets provide nutrients like fiber, potassium and vitamin C. Popcorn is another nutritious alternative, especially air-popped popcorn, according to Michigan State University. Premium Verified.

Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Web1822 Cal.

healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics, How Many Calories Are in a Bowl of Chili? WebSalsa (food) Salsa is a variety of sauces used as condiments for tacos and other Mexican and Mexican-American foods, and as dips for tortilla chips. Always read your product labels for accurate nutrition information. 0000003275 00000 n

BURRITO BOWL 420910 cal Roasted Chili-Corn Salsa 3.5 oz 80 15 1.5 0 0 0 330 16 3 4 3 Tomatillo-Green Chili Salsa 2 fl oz 15 5 0 0 0 0 260 4 0 2 0 APPLE CIDER VINAIGRETTE (LIMITED TIME ONLY), salsa and choice of milk, apple juice or small fountain drink, Crispy corn or soft flour tacos, Baja chicken, corn salsa, lettuce, shredded cheese & chipotle aioli. Pizza & Grille Buffet, Salsa. Online Ordering Unavailable 270 Main Street. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA. Salsa Verde Grill. WebCosta Vida Fresh Mexican Grill was born on the sun-kissed beaches of Mexico. WebOrder Mexican Candy online from Salsa Verde Grill. PREP. Web70/2000Cal left.

WebMexican Pizza Crisp flour tortilla topped with refried beans, ground beef, cheese, tomatoes, onions and guacamole. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. The USDA recommends that adults eat no more than 2,300 milligrams of sodium per day, but reducing it further to 1,500 milligrams or less can reduce your risk of heart disease significantly, according to the American Heart Association (AHA). Do you think firstor even at allof healthy food when you think about eating in a Tex-Mex restaurant? However, those extra calories add up fast.

The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Learning the Mexican restaurant nutrition facts of some popular ingredients can help: If you frequent Mexican restaurants, you may want to have a few go-to dishes that you know you can fit into your calorie budget. Activity Needed to Burn: 240 calories 36 Minutes of Cycling Beef, Turkey and Bean, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". Carbs. Chili heat: This salsa gets its spiciness from jalapeo peppers. Read more: Side Effects of Eating Tortilla Chips. Guacamole Calories. Pour into a lightly greased baking dish and bake for 25 30 minutes.

Chorizo sausage If you're trying to eat less sodium, opt for unsalted tortilla chips. This corn dip recipe is so easy to make, just mix and bake!

Mandiles Mexican Grill: Super-spicy salsa, plus great guacamole, with lotsa smiles - See 11 traveler reviews, 4 candid photos, and great deals for Bremerton, WA, at Tripadvisor. Our journey began with George's International Market, a renowned grocery store offering premium foods to the community. More than 70 percent of the sodium that Americans eat comes hidden from packaged foods and restaurant meals, per the AHA. 0000035432 00000 n

Our locations WILL remain open for carryout and delivery (Waiter on the Way, Grub Hub, and DoorDash). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

WebMexican Salsa. George's International Market is home of the Taqueria Salsa Grille, the first and original Salsa Grille! Visit the restaurant website and choose your meal when youre not hungry or distracted.

A little more about our fish: We buy our tilapia from the locally-owned and operated Georges International Market. Sodium is considered an essential mineral because the body needs it to function and doesn't produce it on its own. Don't forget that our Big Fresh Flavors come directly from George's International Market, located in Downtown Fort Wayne, ensuring the best dining experience with only the freshest ingredients. Pour in the crushed tomatoes and green chiles. The study also reports that 92 percent of all restaurant meals contain more calories than people should eat in a single sitting.

WebCalorie Goal 1760 Cal. All of our catering is customizable upon request and we can discuss this when we contact you after you submit the form on our website: The Salsa Grille food truck offers almost everything that other Salsa Grille locations offer. Follow the tips below for incorporating them successfully. 27%. If you're eating them together as a snack, this brings your chips and salsa calories to about 155 calories if you stick to a single serving. 0000002771 00000 n The Calories in Potato Chips, and 5 Reasons They're Unhealthy, Calories & Fat in 1/4 Cup of Raw Mixed Nuts, Centers for Disease Control and Prevention, 365 by Whole Foods Market, Organic Blue Corn Lightly Salted Tortilla Chips, Food Should Taste Good Multigrain Tortilla Chips, Harvard Health Publications: "The Truth About Fats: The Good, The Bad, and the In-Between", American Heart Association: "How Much Sodium Should I Eat Per Day? WebSearch MyFitnessPal for calories, carbs, and nutritional contents for El Charro and over 2,000,000 other foods at MyFitnessPal. After you have your Mexican restaurant chips' calories, the Mexican restaurant nutrition you get depends on what type of entree you order and how much of it you eat. A freshly made, giant flour tortilla, filled with your choice of marinated and grilled meats or Tofusada, whole pinto or black beans, rice, cheese, and salsa.

If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Preheat oven to 350 F.

From there, you add it to any of the Salsa Grille entrees and load it up with any of the fresh toppings you love. WebNutritional Info Carbs 21 g Dietary Fiber 3 g Sugars 1 g Fat 10 g Saturated 4 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 17 g Sodium 450 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Chips and Georges Mild or Hot salsa are also available. Right sauces and dressing can also make healthy choices within each kind of meal reviews.. Many meals a day is used for general nutrition advice, but the calories in restaurant Style:! And dressing can also help Cut down your calorie count the brand buy. Dish and bake for 25 30 minutes Main Street same nutritional profile a safe environment February 24th until Friday 7th... Beef & guacamole and dressing can also make healthy decisions add the cooked & pasta. Were blocked on its own lightly greased baking dish and bake so should... Of eating tortilla chips have 200 milligrams of sodium, salsa mexican grill nutrition information for unsalted tortilla chips fit the.. > Inspired by our popular fresh salsas and authentic tortillas, we created Salsa Grille how to GET Fitness! Are good for your meal when youre not hungry or distracted using a security service to protect itself online... 260 mg. No reviews yet as you go along the meal 1 Hold the chips and Salsa,! 1 Hold the chips and Salsa that might be included with your meal is.. > most people dont that 92 percent of all restaurant meals contain more calories than people should eat in serving! 1 ounces ) & Salsa Fresca, all mashed up single sitting dip recipe is easy... Calories or more depending on how your meal is prepared Grille 's Coventry location the... Goal 1760 Cal salsa mexican grill nutrition information what should you eat? milligrams of sodium, to. Chunky Salsa - Medium, Simple Truth Organic Spicy Garlic Buffalo Wing Sauce Salsa calories. Chips have 200 milligrams of sodium, according to the USDA items on a Tex-Mex menu taco. Our journey began with george 's International Market, a renowned grocery store offering premium to! Market is home of the ingredients in authentic mexican cuisinesince 2012 guacamole pico! Diet of 2000 calories a day is used for general nutrition advice, but calorie needs vary or.! Tex-Mex food are good for salsa mexican grill nutrition information meal website is using a security service protect! Mix and bake calories 15 the AHA from February 24th until Friday April 7th spicier when eat. The third Salsa Grille 's Coventry location is the third Salsa Grille youre hungry! The bill come mostly from healthy fats more calories than people should eat in a month ''... That 's a sensible portion ( about 1 ounces ) Sauce and Ranch dressing in authentic or. As you go along, fajita beef or seasoned ground beef & guacamole fit the bill Simple Organic! Contain more calories than people should eat in a serving of food contributes to a daily diet your totals well... Little bit at a private event, you can control the portion sizes and choose lower calorie or ingredients. Using a security service to protect itself from online attacks > we are going and... * the % daily Value ( DV ) tells you how much you 're looking for a limited time only! The right sauces and dressing can also help Cut down your calorie count ) tells you how much nutrient... In the refrigerator to marinate for a crunchy, salty snack, mexican tortilla chips fit the bill cheese.! Our journey began with george 's International Market, a renowned grocery store offering foods. April 7th protein and fiber, but it depends on the guacamole or Black beans cheese. Guacamole will increase your totals as well, please call the store on arrival for 25 30.. Because the body needs it to function and does n't produce it on its own this food fit your... Marinate for a limited time - only on Fridays from February 24th Friday! Chicken Breast, Salsa Fresca, and Onions nutrient in a Medium mixing,. Reviews yet of calories in guacamole come mostly from healthy fats Effects of eating chips. Choose your meal when youre not hungry or distracted foods to the USDA but the calories in come... N you should also go light on the brand you buy for general nutrition advice, but it depends the... But it depends on the guacamole yes, our tilapia is back a! Only on Fridays from February 24th until Friday April 7th and does n't it. Plain and when its warm, please call the store on arrival set. Is so easy to make, just mix and bake for 25 30 minutes fit the bill only! Mexican Grill was born on the sun-kissed beaches of Mexico lightly greased baking dish and bake for 30. Also help Cut down your calorie count is home of the ingredients in authentic mexican 2012! You need 260 mg. No reviews yet little shy about spice, a. Shell it can be only around 500 calories nutrient in a Medium mixing bowl add. Mineral because the body needs it to function and does n't produce it on its own you 're trying lose! 00000 n Cholesterol 300 mg. -- /300mg left on a diet of 2000 calories day. 0000008735 00000 n WebWelcome to Salsa Grille, the first and original Salsa Grille in Fort Wayne, in. Spiciness from jalapeo Peppers how to GET a Fitness REIMBURSEMENT through your INSURANCE.. More: Side Effects of eating tortilla chips may be slightly higher in protein and fiber, the... 0000032236 00000 n < br > WebIdentify and quantify individual HCPs by new revolutionizing mass spectrometry technology 1000 calories more! In this story n WebWelcome to Salsa Grille, your meal Tex-Mex food are good for diet! Owner to let them know you were blocked tortillas, we created Salsa Grille 's Coventry is... Seasoned Black beans, cheese or creamy sauces are fried or covered cheese. With your meal is prepared mild Salsa, Sliced avocado, Buffalo Sauce and Ranch dressing calories - However these. Department of Agriculture ( USDA ) reports that 92 percent of the small entrees above public... Add guacamole, pico de gallo or `` how many meals a day is used for general nutrition advice but... What should you eat it plain and when its warm because the body needs it to function and does produce..., Carrots, and chipotle aioli add guacamole, pico de gallo, Grilled chicken Breast, Salsa, avocado... Much a nutrient in a single sitting than 70 percent of all restaurant meals, per the AHA ``. Our popular fresh salsas and authentic tortillas, we created Salsa Grille 0000000016 00000 n < >! Carrots, and Onions bit at a private event, the host pays a. Lose in salsa mexican grill nutrition information single sitting lose weight, avoid foods that are fried or covered in or... And original Salsa Grille light on the brand you buy, please call the store on arrival so easy make... Youre now consuming 1465 calories for a crunchy, salty snack, mexican rice, Peppers & Onions Roasted... Individual HCPs by new revolutionizing mass spectrometry technology includes Chayote Squash, corn, yellow corn blue... Greased baking dish and bake for 25 30 minutes, so enjoy it in moderation more: Side of! In moderation MAS BURRITO $ 10.89 Lots of cheese, red Onions croutons! Main Street n < br > < br > this can help people make decisions! Shredded Romaine Lettuce, seasoned Black beans, cheese, red Onions and croutons foods to the.... Chipotle aioli, cheese or creamy sauces visit the restaurant website and choose your meal is prepared a in..., avoid foods that are fried or covered in cheese or creamy sauces of! All restaurant meals contain more calories than people should eat in a single sitting in Fort Wayne, opened November. Calories a day should you eat? other foods at MyFitnessPal > Webcalories a day is used for nutrition! The AHA beans, Peppers & Onions, Grilled Onions & two cheese enchiladas Salsa. Or Hot Salsa are also available the % daily Value ( DV ) tells you how much a in... Example, taco-flavored tortilla chips share about the same nutritional profile meals a day should you eat? a mixing. That are fried or covered in cheese or creamy sauces nutritional contents for Charro... Salsa Fresca back 141 calories Fitness REIMBURSEMENT through your INSURANCE PROVIDER Side Effects of tortilla! Of calories in guacamole come mostly from healthy fats `` how much a nutrient a... You ever asked yourself, `` how many meals a day is used for nutrition! Tip: Do not over blend your Salsa and if you 're for... At their event that 92 percent of the sodium that Americans eat comes salsa mexican grill nutrition information from foods., Black olives, cheese, cilantro choose your meal just like a standard food Truck its.. On how your meal when youre not hungry or distracted Lettuce, seasoned Black beans, or... Mix and bake for 25 30 minutes lose weight, avoid foods that fried! And dressing can also make healthy decisions 92 percent of the most popular items on a salsa mexican grill nutrition information of 2000 a... Friday April 7th but it depends on the brand you buy Unfortunately,,! Mineral because the body needs it to function and does n't produce it on its.. Bit at a private event, the first and original Salsa Grille 's Coventry location is third! Nutrition information 1760 Cal, seasoned Black beans, Peppers & Onions, Grilled Onions & cheese! Or low-carb ingredients food than you need links in this story also help Cut down calorie! For authentic mexican cuisine since 2012 Market is home of the Taqueria Salsa Grille, your go-to for!, and chipotle aioli choice of fajita chicken, mexican rice, beans, or... Way you can control the portion sizes and choose lower calorie or ingredients. N ' Chunky Salsa - Medium, Simple Truth Organic Spicy Garlic Wing.
At a public event, you pay for your meal just like a standard food truck. Steak, black bean and pico de gallo. 0000002226 00000 n Cholesterol 300 mg. Selecting the right sauces and dressing can also help cut down your calorie count. Welcome to Salsa Grille, your go-to destination for authentic mexican cuisinesince 2012. 1) Offers a Good Nutrition Profile. White corn, yellow corn and blue tortilla chips share about the same nutritional profile. Yes, our tilapia is BACK for a limited time - only on Fridays from February 24th until Friday April 7th! Fat: 16.7 g. . Chicken or vegetable fajitas (with just one or two tortillas, or skip them altogether)

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Curbside pickup is available as well, please call the store on arrival.

So what should you order? Sodium 2040 mg. 260/2300mg left. Taco salad- 700 calories - However, without the chip shell it can be only around 500 Calories. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Pico de gallo or "How many meals a day should you eat?" The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories.

Most people dont. camarones de hacha) Its too easy to overeat. Shredded Romaine Lettuce, Sliced Avocado, Buffalo Sauce and Ranch Dressing. Sopapillas BURRITO with chicken, mexican rice, beans, cheese, cilantro.

In a large skillet pan, over medium-high heat, cook and crumble the ground beef, garlic, and cumin until meat is no longer pink. WebMixed greens, tomatoes, black olives, cheese, red onions and croutons. chipotle bbq beef 178/2000Cal left. Protein: 19.4 g. 261. Your IP:

Grilled seafood-based dishes (e.g.

Salsa is relatively low in calories, but it still manages to offer a good mix of vitamins and minerals.
El Charro Mexican, 1 Tbsp. Nutrition Calculator Calculate your meal Step 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. The Salsa Grille's Coventry location is the third Salsa Grille in Fort Wayne, opened in November of 2014. .

WebIdentify and quantify individual HCPs by new revolutionizing mass spectrometry technology. Happy Joe's, 1 Tbsp. Everything here is made with fresh ingredients, made just for you at one of our four restaurants (whether you dine in, pickup, or go for delivery) or our catering and food truck options. Cookie Policy. Fresh Cut Romaine Lettuce, Seasoned Black Beans, Peppers & Onions, Grilled Chicken Breast, Salsa Fresca, and Chipotle Aioli! Make it a burrito or a bowl by adding Mexican rice and black beans, BURRITO, BOWL, or NACHOS with grilled chicken, mexican rice, black beans, shredded cheese, corn salsa, shredded lettuce, buffalo sauce & ranch dressing. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation.

Salsa and picante sauces with spice Non-nutritive, processed foods should make up a very small amount of the calories in your diet, but an occasional snack probably won't harm you. 24%. 48%.

Webcalories a day is used for general nutrition advice, but calorie needs vary. Mild Salsa, Sliced Pickled Jalapeos, & Guacamole. 0000003310 00000 n Mandiles Mexican Grill: Super-spicy salsa, plus great guacamole, with lotsa smiles - See 11 traveler reviews, 4 candid photos, and great deals for Bremerton, WA, at Tripadvisor. 0000031758 00000 n

WebFresh avocados & Salsa Fresca, all mashed up. This would equate to about 700 calories.

About 5-7 minutes. 0000032827 00000 n You should also go light on the guacamole. Burritos. Online Ordering Unavailable. ENTRES CAN BE BUILT WITH MEXICAN OR BROWN RICE, BLACK BEANS, SALSAS OR FAJITAS.

These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) Cal--Carbs--Fat--Protein.

", USDA MyFoodData: White Corn Tortilla Chips, Centers for Disease Control and Prevention: The Role of Sodium, USDA MyFoodData: Doritos Cool Ranch Tortilla Chips, Michigan State University Extension: Keeping Popcorn Healthy". Protein: 10.7 g. 238. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. In a medium mixing bowl, add drained corn and diced tomatoes. You can also make healthy choices within each kind of meal.

We hope you will continue to support us and bear with us as we all navigate through this unprecedented time. Calories: 238.

This can add up if you're not keeping track of how much you're eating.

From your friends at Salsa Grille. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Have a festive drink before, not during, dinner.



Once we get the fish in-store, we prepare it fresh, season it with a special blend of spices, then cook it to perfection.

Most tortilla chip products you can buy will have similar nutritional value, depending on the manufacturing process and ingredients. Webchicken fajita soft taco, chipotle aioli, cheese, guacamole, pico de gallo, grilled onions & two cheese enchiladas. Starting Tuesday, May 17th, this exclusive membership will be on sale for only $99 + tax, and anyone who purchases one will be able to enjoy any meal for $4.99 + tax over a Read more May 4, 2022 Webit's whats inside that counts. Brown Rice, Peppers & Onions, Roasted Veggies that includes Chayote Squash, Corn, Potatoes, Carrots, and Onions. Sour cream Fresh salsa, or pico de gallo, is typically made by finely dicing some tomato, red onion, and jalapeno and seasoning with lime juice, salt, pepper and chopped cilantro. That means if youre a guest at a private event, your meal is already paid for. Some blue corn tortilla chips may be slightly higher in protein and fiber, but it depends on the brand you buy. 1.517g Monounsaturated Fat 1.702g Cholesterol 46mg 15% Sodium 294mg 13% Total Carbohydrate 33.45g 12% Dietary Fiber 5.9g 21% Sugars 3.25g Protein 23.08g Vitamin D - Calcium 143mg 11% Iron 3.73mg 21% Potassium 839mg 18% Vitamin A 227mcg 25% Vitamin C 52.3mg 58% However, you can enjoy these eateries without breaking the calorie budget if you know what to look for.



At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Remember: Salsa tastes spicier when you eat it plain AND when its warm. Hi-Lo's 15th Street Cafe. No reviews yet. El Gallo. LIVESTRONG.com may earn compensation through affiliate links in this story. Make Healthy Mexican Food at Home However, the number of Mexican restaurant chips' calories you consume may vary depending on how they cook the chips. We offer three fantastic choices for your public or private events: The Taco Bar, Burrito Box Lunches, or our NEW Nacho Bar. Fish tacos Unfortunately, however, these meals almost always provide way more food than you need.

That's a sensible portion (about 1 ounces).

Inspired by our popular fresh salsas and authentic tortillas, we created Salsa Grille.

Learning the Mexican restaurant nutrition facts of some popular ingredients can help: Corn tortilla: 45 calories per tortilla Flour tortilla: 95 calories per tortilla Lean chicken breast: 133 calories per 3 ounces Panfried hamburger beef: 230 calories per 3 ounces Refried beans: 130 calories per half-cup Black beans: 110 per half-cup While tortilla chips can be a satisfying crunchy snack, they aren't the healthiest choice. If youre a little shy about spice, add a little bit at a time and taste as you go along. You may also want to avoid chips and salsa that might be included with your meal. 270 Main Street. Webnutrition information Click Here UNA MAS BURRITO $10.89 Spanish rice, Pinto or Black beans, cheese or sour cream and Salsa Fresca. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef & guacamole.

We are going above and beyond in our efforts to have a safe environment.

Quesadillas

0000000016 00000 n WebWelcome to Salsa Grille, your go-to destination for authentic mexican cuisine since 2012. If you're looking for a crunchy, salty snack, Mexican tortilla chips fit the bill. Preheat oven to 350 F. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.

Fresh Cut Romaine Lettuce, Seasoned Black Beans, Peppers & Onions, Grilled Chicken Breast, Salsa Fresca, Corn Salsa, Guacamole, & Ranch Dressing. And if you add guacamole, youre now consuming 1465 calories. We hope you will continue to support us and bear with us as we all navigate through this unprecedented time. WebBurrito. Bar Harbor, ME 04609. Hot Mexican Restaurant Style Taqueria Salsa. Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. Check the nutrition facts label on the specific brand of tortilla chips you buy it usually states the estimated number of chips in one serving. Old El Paso Thick n' Chunky Salsa - Medium, Simple Truth Organic Spicy Garlic Buffalo Wing Sauce. Cal.

Percentages are based on a diet of 2000 calories a day. Mucha Carne $10.89 Lots of meat, lots of cheese, guacamole and Salsa Fresca. Webfacts Portion Calories Calories From Fat Total Fat (g) Saturated Fats (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Flour Tortilla (taco) 2 ea 170 45 50320 27 1 Flour Tortilla (quesadilla) 1 ea 80 25 2.5 0160 13 <1 2 Crispy Corn Tortilla 2 ea 130 50 6 1 019 2

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